Meet Your Trainer/Coach
Gavin Johnson
Experience:
- B.S. in Exercise Science + athletic healthcare certificate from UW-Madison
- 3+ years of training experience
- A.C.S.M certified exercise physiologist
Specialties:
- Injury prevention and maintenance
- Strength Building
- Powerlifting
- Sport training
Meet Your Trainer/Coach
Merissa Erb
Experience:
I’ve been a Certified Personal Trainer for over five years. I’ve coached in a wide variety of settings from boutique gyms and strength-training studios to corporate group fitness settings. I’m also an RYT-200 Yoga Instructor and completed a Nutrition Coach program which allows me to provide a more holistic, whole-person approach to an individual’s health and wellness journey. My journey into strength training began in college and continued to grow into a deep love for movement, endurance training, and race-specific training.
My approach to training is rooted in the belief that our lives are shaped more by our systems than our goals. Lasting change comes from consistent, intentional action over a long-period of time.That’s why I focus on helping individuals build sustainable habits—integrating strength training, restorative movement, and nutrition practices into their daily life in a way that is realistic and enjoyable.
